Are these custom orthotics?

No — these are quality temporary insoles. If bespoke orthotics are indicated, we'll refer you onward.

Will insoles help my running?

They can support comfort and load management. We'll discuss honestly whether they're the right step for you.

Services

Every appointment begins with assessment. Recommendations follow from what we find together — calm, expert and explained clearly.

What it helps with: Routine maintenance for healthy, comfortable feet — supporting nails, skin and pressure points so you can move through your day with ease.
During the appointment: A full assessment followed by considered hands-on treatment tailored to your needs and lifestyle, performed calmly at home.
Suitable for: Suitable for active adults, older clients and anyone wanting professional, assessment-led foot care in a private setting.

What it helps with: Can help address persistent or uncomfortable verrucae using considered, evidence-informed approaches discussed with you.
During the appointment: Lesion assessment, a clear discussion of options, and a treatment plan selected with you. Multiple sessions may be advised for stubborn lesions.
Suitable for: Adults and older children with single or clustered verrucae affecting comfort, confidence or activity.

What it helps with: May ease pressure points, hardened skin and discomfort that affects walking, standing and daily comfort.
During the appointment: Skilled debridement, padding where appropriate, and clear advice on footwear and prevention strategies.
Suitable for: Walkers, runners, professionals on their feet, and anyone with recurring corns or callus affecting comfort.

What it helps with: Precise trimming, thinning and shaping — ideal where reach, vision or thickness make self-care difficult.
During the appointment: Considered nail care with attention to surrounding skin, performed calmly at home with professional tools.
Suitable for: Older clients, busy professionals, and anyone with thickened, brittle or difficult nails.

What it helps with: Conservative relief for painful or in-grown nail edges, without surgical intervention.
During the appointment: Careful resection of the offending nail portion, with clear aftercare guidance and review.
Suitable for: Clients seeking immediate, non-surgical relief from a painful or in-grown nail edge.

What it helps with: May support comfort, posture and movement patterns for active or symptomatic clients.
During the appointment: Functional assessment, observation of gait where possible, and provision of temporary insoles tailored to your needs.
Suitable for: Runners, walkers and active clients with discomfort linked to movement, footwear or training load.